#Grapefruit essential oil how to#

Research has found that the smell of grapefruit oil is associated with fat-burning responses within the brain. The following are six other purported health benefits of grapefruit essential oil: 1. They also experienced a reduction in systolic blood pressure. Inhalation of the oil led to a 1.5- to 2.5-fold increase in relative sympathetic activity that reduced stress and improved mood. A study published in the Journal of Japanese Pharmacology in 2002 found that grapefruit oil significantly affected relaxation and brain activity in healthy adults. The vapors from grapefruit oil may also directly and quickly send messages to the brain region linked with controlling emotional responses. The effect may help fight brain fog, depression, fatigue, and stress. Grapefruit essential oil inhibits the enzyme acetylcholinesterase activity, which could increase neurotransmitter action and improve a personâs mood. Research suggests that inhaling grapefruit essential oil can help activate relaxation responses in the brain, while also reducing blood pressure. What are the health benefits of grapefruit essential oil? Grapefruit essential oil is known for its stimulant, tonic, lymphatic, disinfectant, diuretic, astringent, antiseptic, and antidepressant properties. Health Benefits of Grapefruit Essential Oil Other key antioxidants found in grapefruit essential oil include citronellol, pinene, terpinene, myrcene, and vitamin C. Limonene is a phytochemical antioxidant believed to fight tumors, prevent cancer, and protect cells and DNA from damage. Grapefruit essential oil benefits are largely due to the constituent called limonene, which reportedly accounts for 88% to 95% of the oil. Grapefruit oil is naturally high in phytochemicals and antioxidants that help fight disease. The signature smell and taste of citrus fruits is why it is a popular ingredient in natural household cleaner products, and homemade soaps, cosmetics, and beauty lotions. Grapefruit essential oil has an aroma similar to grapefruit that is fresh, clean, and a little bitter. The grapefruit has scientific names Citrus maxima and Citrus racemosaÂ as well as the unique moniker, the âforbiddenâ fruit. It was given the name grapefruit because it looked similar to grapes hanging from trees. Facts about Grapefruit Essential OilĪlthough the history of the grapefruit is a bit of a mystery, some believe that it was first grown in Jamaica.

#Grapefruit essential oil how to#

This article details the health benefits of grapefruit essential oil, and how to best use it. Grapefruit oil is extracted from the peel of the grapefruit, and it has been used for centuries to fight stress, inflammation, sugar cravings, and weight gain. Grapefruit essential oil is very versatile with many of the same benefits as a grapefruit. The grapefruit ( Citrus paradisi) is a nutrient-rich fruit with various health benefits, including weight loss, appetite control, and diabetes prevention. Many people have enjoyed eating grapefruit for breakfast as a weight loss food. Disclaimer: Results are not guaranteed*** and may vary from person to person***.